How to get optimal sleep (video) 

Video

How the Primal Brain Affects Behavior (article) 

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https://www.crisisprevention.com/Blog/January-2017/primal-brain

Importance Of Mind Maps For Organizing Life Goals (video) 

Video

Great technique.  

Live Each Day Like It’s Your First, Not Your Last (video) 

Video

http://lifehacker.com/live-each-day-like-it-s-your-first-not-your-last-1791042385

How to Program your Mind for Fitness (video) 

Video

Great advice on working out. 

Millennials in the Workplace (video) 

Video

Simon Sinek on Millennials in the Workplace

Interesting perspective on Millennials…

Meditation in Schools (article) 

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This school replaced detention with meditation. The results are stunning.

Great example of building kids up instead of beating them down!